MIKA Manchester 207-622-7373 MIKA Randolph 207-582-6365 MIKA Edgecomb 207-882-6000 MIKA Auburn 207-420-0139
Maine Isshinryu Karate Academies
Maine Isshinryu Karate Academies

MIKA Manchester Fitness Schedule

Program Monday Tuesday Wednesday Thursday Friday Saturday
"Strong" by Zumba
Hours of Operation 5pm-8pm

5pm-8pm

5pm-8pm

5pm-8pm



7:30am-10:30am

MIKA Fit

6:45PM
Rebecca (STRONG by Zumba)
5:15PM
Rachael
6:45PM
Rebecca (STRONG by Zumba)




MatMax 6:30-7:00PM
Jenn


6:30-7:00PM
Jenn






MIKA Fit Mix
Kettle Bells 6:00-6:30PM
Jenn


6:00-6:30PM
Jenn






Zumba 5:30 pm "Toning"
Becky
5:45PM
Becky


5:45PM
Becky




Rebecca's Daily Mix 8:30am (Rx Workout)
Rebecca


8:30am (Rx Workout)
Rebecca


8:30am (Rx Workout)
Rebecca