MIKA Manchester 207-622-7373 MIKA Randolph 207-582-6365 MIKA Great Salt Bay 207-882-6000 MIKA Auburn 207-420-0139
Maine Isshinryu Karate Academies
Maine Isshinryu Karate Academies

MIKA Randolph Fitness Schedule

Program Monday Tuesday Wednesday Thursday Friday Saturday
Les Mills BodyFlow 4:45PM - 5:20PM
Emily
Emily










Les Mills CX Worx





5:30PM - 6PM
Dee


8:30AM - 9AM
Dee
Les Mills Body Pump

5:30-6pm
Laura


6:45pm - 7:45pm
Dee


5:30-6pm
Laura


6:45pm - 7:45pm
Mel/Em (Pump/Flow)




Les Mills Body Combat



5:30-6pm
Erica


6:10-7:00pm
Emily




9-9:45am
Emily
Les Mills Grit Series

5-5:30am
Glen
6:10-6:40pm
Melissa


5-5:30am
Glen
6:10-6:40pm
Jen




Kickboxing

6:05-6:50pm
Emily










Bootcamp

9-9:30am
Laura


9-9:30am
Laura